Monday, January 5, 2009
How Did Everyone Do?
How did you all do yesterday and today? Today I drank all my water and watched what I ate. I did not get any exercising in as today was day two of my three day headache! Tomorrow I will be walking though. Pipe up and let us cheer for you or give you some encouragement...either way. Keep up the good work!
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3 comments:
I did 'ok' today - I actually decided that I would contiue my prep phase of my diet for the rest of the week. It is supposed to only be 3 days but after this holiday season, I have sooo much build up in my gut that I need it.
I did have a tempting day today. Sadly, I gave in and ate a few hershey's minis :o( Guilt is one of the worst (and best) feelings the Lord gave us! I am gonna do a water flush though and hope it doesnt set me back too far. But then I log on and see Lynda's inspirational words and alas, I am not discouraged anymore!
Is everyone keeping a food diary. Any suggestions where I can get a really good one? I only have these slim4life food pages and while they are comprehensive, they are bulky~ Let me know
Vic, you said a very bad word!!! We are not doing diets, we are changing how we eat.
Don't feel guilty. Just relize you could of picked something better, yet keep on going. So often, if we have guilt then we fall off the wagon completely.
Thanks for the encouragement! I needed it AND good news, I have actually dropped some good inches - TBA later!!! I can not wait until I am at the 5 month mark and closer to my goal~ I always want to be at the end of the race while I am still runnin it ~ Ironic, dont ya think? lol ... Thanks again for the encouragement ~ I need it!
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