Crustless Chedder Broccoli Quiche
Servings: 6
1 tsp Olive oil
1/4 cup Onion, finely chopped
1 pk (10 ozs) frozen chopped broccoli, thawed, drained
8 Eggs
1/2 cup Low fat Cottage cheese
1/2 cup Reduced fat Cheddar cheese, shredded
1/8 tsp Black Pepper
Preheat oven to 350 degrees:
Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli, mix well. Spoon into 9" pie plate, sprayed with cooking spray.
Mix remaining ingredients until well blended, pour over broccoli layer. Bake 45 - 50 minutes or until center is set and top is golden brown.
This is a very yummy recipe. Kids love it. This here is pure protein, no carbs. With protein you can eat as much as you want...until you are full. Enjoy!
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