"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas."
This is so true. Let's live by this.
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Did you Breath today?
This is a place to get support and/or give support. There will be a "Tip of the Week" and a Healthy Recipe will be posted each week. Let's help by being there for each other.
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Did you Breath today?
February's Goal
- Sara...5lbs
- Beth...5lbs
- Karen...8lbs - ?
- Lynnda...8lbs - ?
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2009
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January
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- If you have raw salt, raw garlic, extra virgin oli...
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- These are SSSOOOO GOOD!!!
- A Wonderful Sweet Alternative
- Exercise?! Work or Fun.
- January 14, 2009
- Oxygen
- Vegetable Quiche Bars
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- A Start
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- Jan 6th - How Did Everyone Do Today?
- Mini Goals - make sure this is done.
- Beth Jones
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- What do I want to change and why?
- Here is my before picture~
- Short Term Weight Goal
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- Water Intake!
- Question of the Week
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- Why do I want to loose weight?
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January
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Let's Exercise!
1 comment:
Okay, I'm in! I love this quote and enjoyed your ideas. I will start today! I will increase my water intake. I love pop and juice, so this will be a good start for me. I'll put a few "WATER" notes on the fridge and computer for a reminder. LET'S DO IT!!!!
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