Vicki, did you get an average of 6 hours of sleep this week?
And Heather, did you find an alternative to sugar and gained more control over your portions?
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Did you Breath today?
This is a place to get support and/or give support. There will be a "Tip of the Week" and a Healthy Recipe will be posted each week. Let's help by being there for each other.
Something for Everyone
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Did you Breath today?
February's Goal
- Sara...5lbs
- Beth...5lbs
- Karen...8lbs - ?
- Lynnda...8lbs - ?
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2009
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January
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- Goal
- End of the Month Accountablility
- Another Recipe To Try
- New Weekly Goal for Jan 26 - Feb 1st
- Recipe of the Week
- Tip of the Week
- GOAL!!!!
- SUPER SORE!!!
- Words of Encouragement
- If you have raw salt, raw garlic, extra virgin oli...
- This weeks Goal Jan 19-25
- This weeks Goal
- Goals last Week
- Tip of the Week / Food for Thought
- Recipe of the Week
- Goals for the Week?
- It was Good!!
- First Post
- Plan, Plan, Plan
- Not the best week.
- How is Everyone Doing?
- Contest!!
- My Progress So Far.
- These are SSSOOOO GOOD!!!
- A Wonderful Sweet Alternative
- Exercise?! Work or Fun.
- January 14, 2009
- Oxygen
- Vegetable Quiche Bars
- Rewards
- Tip of the Week
- Recipe of the Week
- Week Goals
- This is the Best Diet Ever!! It Does Work!!
- A Start
- What did you eat tonight?
- Question of the Week
- Welcome
- New to the Blog.
- Hi Everyone!
- Jan 6th - How Did Everyone Do Today?
- Mini Goals - make sure this is done.
- Beth Jones
- Tip of the Week
- Recipe of the Week
- Change of Dates
- How Did Everyone Do?
- What do I want to change and why?
- Here is my before picture~
- Short Term Weight Goal
- How Did Everyone Do?
- Time to Post a Before Picture
- Water Intake!
- Question of the Week
- Recipe of the Week
- Tip of the Week
- Why do I want to loose weight?
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January
(57)
Let's Exercise!
1 comment:
Yes - but for all the wrong reasons. I am sick right now and this weekend was very depressed. But am working on a better schedule for this next week. I will keep you posted.
My mini goal this week is to walk the kids to school everyday this week. One day down, 3 to go!
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