So, how did everyone do yesterday? I drank all my water yet I didn't get in any activity. I did notice that my urine was clear, so that was good. I am committing to playing 4 games of Tennis (wii) today...my arm will be sore tomorrow as I haven't played for so long.
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I have to say that I did drink water, not as much as my goal...but I did drink around 20 oz. of just water, which is a huge improvement for me! Yah!
I drank my goal H2O (80 ounces) for all four days. I have also taken ALL of the refined sugar out of my diet! This is huge for me as I love my brownies!!! I have already noticed a huge difference in the edema in my hands and ankles.
You too? I have been experiencing edema in my feet, especially if I am sitting all day sewing. Yesterday I drank all my water plus played my 4 games of tennis (wii) which is 3 sets in one game. We are all starting off on a good foot!
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