Have your Cake and Eat it Too, without any Guilt!

HEALTHY CAKE IN A CUP

1 scoop of Protein powder
1/3 cup Oatmeal (ground or whole)
1/4 tsp Baking Soda
1/4 tsp Vanilla
2 TBS of Splenda (or sugar substitute)
1/2 cup Water (adjust so that you have a cake batter texture)
1 TBS cocoa powder or Peanut butter (optional)

1. Mix all of the ingredients together in a 2-3 cup glass or ceramic container.
2. Microwave the mix for 2 minutes on high. The "cake" will climb the sides of the container, so you might want to put a plate underneath it.
3. Wait for the cake to cool and deflate to normal size. Ignore the lopsided look of the cake and dig in.

Top it off with Sugar-free maple syrup or Cream Cheese Topping

Cream Cheese Topping

1/3 cup Fat-free Cream Cheese
1 TBS Lemon juice
1 TBS Splenda (or sugar substitute)

Mix together.

This can be counted as a meal or a snack.