Hey all - I am not sure if all or any of you are still following this post AND I am so very sorry that I have not. I came to the site tonight so that I could get some encouraging words from all of you just to find no new posts. (sigh)... I hope you are all doing well in keeping your commitments AND eating right, exercising regularly. I am going to continue to post on this site I guess for my own self fulfillment and maybe someone will benefit from it.
Remember to drink your water, eat all the protein you can and stay away from those refined sugars! Good luck and happy weight loss!
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