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Did you Breath today?
This is a place to get support and/or give support. There will be a "Tip of the Week" and a Healthy Recipe will be posted each week. Let's help by being there for each other.
Something for Everyone
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Did you Breath today?
February's Goal
- Sara...5lbs
- Beth...5lbs
- Karen...8lbs - ?
- Lynnda...8lbs - ?
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Let's Exercise!
1 comment:
Hay every one, what a wonderful spring we are having. We have had more snow & rain this spring than in the last 2 years combined. That makes for a beautiful May & June. What does this have to do with weight loss?---Go outside, spend time in the fresh air & sunshine, realy take in the beauty of the phisical world you are living in & just see how it improves your aditude & overall health.
By the way I'v lost 3 more pounds!!
There is no greater wealth than good health. BE WELL! LUV, MaMa Joy
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