tag:blogger.com,1999:blog-26866111816211331122024-03-13T08:22:11.544-08:00A New Mind, A New BodyThis is a place to get support and/or give support.
There will be a "Tip of the Week" and a Healthy Recipe will be posted each week.
Let's help by being there for each other.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.comBlogger79125tag:blogger.com,1999:blog-2686611181621133112.post-63589949602237929602009-04-22T07:43:00.003-08:002009-04-22T07:45:01.129-08:00Stay TuneSorry for the delay. I will be back to blogging after April 24th when the Curriculum Fair is over.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com1tag:blogger.com,1999:blog-2686611181621133112.post-25074317694518950772009-04-05T22:42:00.003-08:002009-04-05T22:48:23.410-08:00ITS BEEN ALMOST A MONTH!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPAPSjH4kLRZ2_LJAVvS5x2FNOJ-0eaUZJah9LtNrOiJPhw1hYr0aiTR44_5HvyU4Nx-NdamlA49sdyaStqtDGy2IGwe1Zsnw97gB6DbJcdMHFe7FtNj5XM6EwcfJQuBnp05UTXjfe9bw/s1600-h/1lbs_fat.jpg"><img id="BLOGGER_PHOTO_ID_5321466403500859106" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 250px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPAPSjH4kLRZ2_LJAVvS5x2FNOJ-0eaUZJah9LtNrOiJPhw1hYr0aiTR44_5HvyU4Nx-NdamlA49sdyaStqtDGy2IGwe1Zsnw97gB6DbJcdMHFe7FtNj5XM6EwcfJQuBnp05UTXjfe9bw/s400/1lbs_fat.jpg" border="0" /></a><br /><div>Hey all - I am not sure if all or any of you are still following this post AND I am so very sorry that I have not. I came to the site tonight so that I could get some encouraging words from all of you just to find no new posts. (sigh)... I hope you are all doing well in keeping your commitments AND eating right, exercising regularly. I am going to continue to post on this site I guess for my own self fulfillment and maybe someone will benefit from it.</div><br /><div></div><br /><div>Remember to drink your water, eat all the protein you can and stay away from those refined sugars! Good luck and happy weight loss!</div><br /><div></div><br /><div></div>The Jones Familyhttp://www.blogger.com/profile/02167255357863830430noreply@blogger.com0tag:blogger.com,1999:blog-2686611181621133112.post-41746902621007659242009-03-08T01:24:00.003-09:002009-03-08T01:35:13.085-09:00A New LookOK, here is a fun site you need to go to <a href="http://www.weightview.com/">http://www.weightview.com/</a> .<br />It is a free service where you can see what you would look like 10,20, 30, even 50 pounds lighter.<br />Here is a "before" picture of me two years ago when I weighed 180.<img id="BLOGGER_PHOTO_ID_5310761434657149314" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 211px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhea9mmwDozXfIOo1xLeqXpAamTDwsD7ZdP70mx1t-gXesQ0kmiEj7VTCYeJNMjpY1y6F8G9rBcFkgl2Wj7GW9os1sCTNIJKA_BP0VpwnKeYEvmzT7VV9AtOij67A69O9RTm7Cro0Hucq74/s320/weightloss.jpg" border="0" />And here is my "after" picture 50 lbs lighter. My goal has just changed, as I always thought if I got down past 150 I would look too skinny. Well I was dead wrong. 130 here I come!!!<br /><br /><div><br /><img id="BLOGGER_PHOTO_ID_5310761430460845874" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 212px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeVlU_EIEAiR2zp64dJnIXH9VQM8atOJbSgLqttsGKpJbj36l68Q7nQPegkfXRJwCGOqeymkbD64Mh3VwWTSdVCEMzNaewzh4vaMLsGaSiuud7jYfVQYVp4L0sPXrgrlT-cHWSAPaaZa3F/s320/Lynnda-130pounds.jpg" border="0" /><br /><div>If you do this I would love to see your "before" and "after" pictures. </div><div>I have my "after" picture on my wall so that I can see how I would look with the weight gone. Great incentive.</div></div>The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com2tag:blogger.com,1999:blog-2686611181621133112.post-3791293858433323362009-03-03T14:14:00.003-09:002009-03-03T14:29:29.451-09:00March the month to FallI have notice that around this time of year is when people start giving into temptations and their goals for weightloss and fitness starts to decrease. In order to stay motivated, it helps to have a group of people supporting you, yet they can not do it alone. You also have to participate. Keep making goals. Tell others about them so they can check up on how you are doing. <strong>Plan your meals, plan your exercise program. </strong>This is about lifestyle changes. Not just about loosing weight and then going back to the way your were before. That is called the "yo-yo" diet. <strong>Excuses</strong>...we are too busy, we don't have the money, I am too tired, it can go on and on, yet there is <strong>NO</strong> excuse if you really want to change your life and become healthier. Start small, yet start and then keep going.<br />My goal date is December and then once December comes around, another goal will be chosen. Once I get to the weight I want, then I will make goals to stay that weight, get toner and stronger.<br />If we don't make goal, write them down and keep them, then we <strong>will </strong>fail.<br /><strong>What are you going to do?</strong>The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com2tag:blogger.com,1999:blog-2686611181621133112.post-36227887441012363612009-03-02T20:42:00.000-09:002009-03-02T20:43:36.362-09:00GoalsIs anyone out there still making goal and has anyone <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">achieved</span> their goal yet?The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com2tag:blogger.com,1999:blog-2686611181621133112.post-87740629470385046472009-03-02T12:57:00.003-09:002009-03-02T13:09:28.226-09:00Aspartame and MS - The Silent KillerI am posting this article because it got me thinking. A dear friend of mine was admitted to the hospital because of slurred speech, blurred vision, massive headache,etc. They thought this person was having a stroke yet could not find a bleeder. The more I thought about this the more I believe this is what this person has (aspartame poisoning), as this person is a heavy soda drinker.<br /><br /><strong>Please Read:</strong><br /><br /><strong><span style="font-size:180%;">Aspartame<br /></span></strong>World Environmental Conference and the Multiple Sclerosis Foundation F.D.A. issuing for collusion with Monsanto<br />Article written by Nancy Markle (1120197)<br />I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on "ASPARTAME marketed as 'NutraSweet', 'Equal', and 'Spoonful"'.<br />In the keynote address by the EPA, they announced that there was an epidemic of multiple sclerosis and systemic lupus, and they did not understand what toxin was causing this to be rampant across the United States. I explained that I was there to lecture on exactly that subject.<br />When the temperature of Aspartame exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. (Formic acid is the poison found in the sting of fire ants). The methanol toxicity mimics multiple sclerosis; thus people were being diagnosed with having multiple sclerosis in error.<br />The multiple sclerosis is not a death sentence, where methanol toxicity is. In the case of systemic lupus, we are finding it has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers.<br />Also, with methanol toxicity, the victims usually drink three to four 12oz. cans of them per day, some even more. In the cases of systemic lupus, which is triggered by ASPARTAME, the victim usually does not know that the aspartame is the culprit. The victim continues its use aggravating the lupus to such a degree, that sometimes it becomes life threatening. When we get people off the aspartame, those with systemic lupus usually become symptomatic.<br />Unfortunately, we cannot reverse this disease.<br />On the other hand, in the case of those diagnosed with Multiple Sclerosis, (when in reality, the disease is methanol toxicity), most of the symptoms disappear. We have seen cases where their vision has returned and even their hearing has returned. This also applies to cases of tinnitus.<br />During a lecture I said "If you are using ASPARTAME (NutraSweet, Equal, Spoonful, etc.) and <strong>you suffer from fibromyalgia symptoms, spasms, shooting pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, depression, anxiety attacks, slurred speech, blurred vision, or memory loss, you probably have ASPARTAME DISEASE!"<br /></strong>People were jumping up during the lecture saying, "I've got this, is it reversible?" It is rampant. Some of the speakers at my lecture even were suffering from these symptoms. In one lecture attended by the Ambassador of Uganda, he told us that their sugar industry is adding aspartame! He continued by saying that one of the industry leader's son could no longer walk - due in part by product usage!<br />We have a very serious problem. Even a stranger came up to Dr. Espisto (one of my speakers) and myself and said, 'Could you tell me why so many people seem to be coming down with MS? During a visit to a hospice, a nurse said that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence.<br />Here is the problem. There were Congressional Hearings when aspartame was included in 100 different products. Since this initial hearing, there have been two subsequent hearings, but to no avail. Nothing has been done.<br />The drug and chemical lobbies have very deep pockets. Now there are over 5,000 products containing this chemical, and the PATENT HAS EXPIRED!!!!!<br />At the time of this first hearing, people were going blind. The methanol in the aspartame converts to formaldehyde in the retina of the eye.<br />Formaldehyde is grouped in the same class of drugs as cyanide and arsenic - DEADLY POISONS!!!<br />Unfortunately, it just takes longer to quietly kill, but it is killing people and causing all kinds of neurological problems.<br />Aspartame changes the brain's chemistry. It is the reason for severe seizures. This drug changes the dopamine level in the brain. Imagine what this drug does to patients suffering from Parkinson's Disease. This drug also causes Birth Defects.<br />There is absolutely no reason to take this product. It is NOT A DIET PRODUCT!!! The Congressional record said, "It makes you crave carbohydrates and will make you FAT". Dr. Roberts stated that when he got patients off aspartame, their average weight loss was 19 pounds per person. The formaldehyde stores in the fat cells, particularly in the hips and thighs. Aspartame is especially deadly for diabetics. All physicians know what wood alcohol will do to a diabetic. We find that physicians believe that they have patients with retinopathy, when in fact, it is caused by the aspartame.<br />The aspartame keeps the blood sugar level out of control, causing many patients to go into a coma. Unfortunately, many have died. People were telling us at the Conference of the American College of Physicians, that they had relatives that switched from saccharin to an aspartame product and how that relative had eventually gone into a coma. Their physicians could not get the blood sugar levels under control. Thus, the patients suffered acute memory loss and eventually coma and death.<br />Memory loss is due to the fact that aspartic acid and phenylalanine are neurotoxic without the other amino acids found in protein. Thus it goes past the blood brain barrier and deteriorates the neurons of the brain.<br />Dr. Russell Blaylock, neurosurgeon, said, "The ingredients stimulate the neurons of the brain to death, causing brain damage of varying degrees.<br />Dr. Blaylock has written a book entitled "EXCITOTOXINS: THE TASTE THAT KILLS"<br /><br />If you want more information - just google Aspartame and MS.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com0tag:blogger.com,1999:blog-2686611181621133112.post-89379588084791944992009-02-26T11:31:00.002-09:002009-02-26T11:36:23.440-09:00Here you go again.<strong><span style="font-size:180%;">Chocolate peanut butter cookies</span></strong><br /><strong><span style="font-size:180%;"></span></strong><br />1 TBSP <strong>Peanut Butter </strong><br />1/3 cup <strong>Oatmeal<br /></strong>1 pkg. <strong>Swiss Miss No Sugar Added Hot Cocoa<br /></strong>1/4 tsp. <strong>Baking Powder</strong><br />1/2 scoop <strong>protein powder </strong><strong><br /></strong><strong><br /></strong>Mix all ingredients thoroughly and drop by spoonfuls onto baking sheet. Bake at 300 degrees for 10 minutes. <strong>Makes 6 cookies, which equals one MEAL (one serving carb/one serving protein).</strong><br /><br />I take these along when I know I will be going to town. They are great as you feel you are having dessert yet it is a meal. They do not taste like normal cookies, yet I love them. Give them a try.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com1tag:blogger.com,1999:blog-2686611181621133112.post-20253232070075983032009-02-26T11:29:00.001-09:002009-02-26T11:30:26.369-09:00Recipe Time<strong><span style="font-size:180%;">Crockpot Meatloaf</span></strong><br /><span style="font-size:78%;">Servings 8 </span><br /><span style="font-size:78%;"><br /></span>1 1/2 lb uncooked <strong>lean ground beef</strong> (with 7% fat)<br />1 <strong>egg </strong><br />1 c chopped <strong>onion(s)<br /></strong>4 slices <strong>whole wheat bread</strong>, torn into small pieces.<br />2 tsp <strong>mustard </strong><br />1 tsp <strong>Worcestershire sauce<br /></strong>1/2 c <strong>sugar-free ketchup<br /></strong>cooking spray<br /></span><br />Spray crockpot with cooking spray. In a large bowl, combine all ingredients. Shape mixture into a ball and place in slow cooker. Cover and cook on LOW for 6 to 8 hours.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com0tag:blogger.com,1999:blog-2686611181621133112.post-8499866693768996032009-02-21T14:47:00.000-09:002009-02-21T14:48:49.782-09:00Look, Another Recipe<strong><span style="font-size:180%;">Crockpot Chili Chicken</span></strong><br /><strong><span style="font-size:180%;"></span></strong><br /><span style="font-size:78%;">6 servings</span><br /><span style="font-size:78%;"></span><br />¨ 1 lb <strong>boneless chicken breasts<br /></strong>¨ 15 oz can <strong>black beans, rinsed & drained<br /></strong>¨ 8 oz jar <strong>salsa</strong>, or more to taste<br />¨ 4 oz can chopped<strong> green chilies<br /></strong>¨ optional shredded <strong>low-fat cheese</strong><br />¨ low-fat <strong>sour cream</strong><br /><br />Arrange chicken, beans, salsa and chilies in crockpot. Cook until chicken is tender. Serve with cheese and sour cream.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com0tag:blogger.com,1999:blog-2686611181621133112.post-20453610810714290272009-02-20T09:41:00.003-09:002009-02-20T09:53:40.465-09:001 Day at a timeOk ladies lets face it losing weight is NOT easy. I am learning that what I put in my mouth ultimately is what will add to my hips. I have been doing a workout with Jillian everyday for 2 weeks. I feel better but am a little discouraged I have not quote "lost weight" Now a big plus is I was able to buy a Valentine's dress in a smaller size. So as i am being told sometimes we lose inches not fat as muscle weighs more than fat.<br />I for one am grateful for Lynnda in my life. I am actually atill working out a month later and consistency is a hard one for me.<br />Also If you need a wake-up call get your measurements. neck, knee, waist, hips, thighs..the whole thing. That will wake you up. Lynnda did those with me yesterday and besides 3 other ladies knowing my measurements I do feel better. I sort of feel like now I have <span style="BACKGROUND-COLOR: #ffff00">to </span>keep going because others know.<br />I made a better choice for dessert last night. Instead of those cookie my head wanted, I made my family and I fruit salads with yogurt and coolwhip topping. complaints? None. Infact hubby says it was better than ice cream and we did not feel weighed down and groggy like I usually do.<br />It was great!<br />I have shin splints and I am also weaning my 14 month old so pain is distributed evenly right now, But I am not giving up. I can see some defining in my uppper arms and my abs. It is a start.<br />Thanks ladies and remember don't blow it on un-healthy choices this weekend.I read this week it takes 500 less calories per day for a week to lose 1 lb of weight. So it does matter what we eat. We can do it, and together we can do it even better! Hope everyone is doing well.momof6kidzhttp://www.blogger.com/profile/02395674867768664390noreply@blogger.com1tag:blogger.com,1999:blog-2686611181621133112.post-13772251581555095712009-02-18T11:03:00.004-09:002009-02-18T11:12:13.996-09:00I'm backHello All ~ I have returned from my trip to Colorado. I apologized for my sudden departure and hope that I can pick up where I left off. I am so happy to find you all still here. This trip was completely unplanned and I did not have dependable computer access which would allow me to post any comments. Though this trip was worth the visit w/ family & friends, it was a rude awakening. I am starting to 'fit in' w/ my otherwise FAT family! (No offense everyone). AND they all have joined WW together so next time I am there, I can not be the same size or bigger! This is my new motivation ~ my next visit, I will be smaller than they are!<br />I hope to get back on track w/ my weight loss plan AND as you can imagine, I was NOT on plan the entire 2 weeks I was gone. YES, I GAINED!!! A lot. I am now heavier than I was when we started. I have a long road ahead of me and hope to call upon you all for support. I am meeting w/ my <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">nutritionist</span> this Friday and when we spoke on the phone, she <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">eluded</span> to the idea of an all liquid <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">regimen</span> for an entire month and than on to only high protein suppliments. We shall see how it goes and I will keep you posted.<br />Wish me luck w/ my restart and know that I am so proud of all of you for your progress thus far.The Jones Familyhttp://www.blogger.com/profile/02167255357863830430noreply@blogger.com1tag:blogger.com,1999:blog-2686611181621133112.post-83246509270215097972009-02-17T23:55:00.000-09:002009-02-17T23:56:53.431-09:00A New Recipe to Try<span style="font-size:180%;"><strong>Mexican Lasagna<br /></strong></span><span style="font-size:78%;">6-8 servings<br /></span>¨ 1 1/2 pounds extra-lean ground beef<br />¨ salt and pepper to taste<br />¨ 1 1/4-ounce package taco seasoning mix<br />¨ 15 ounces low-fat ricotta cheese<br />¨ 1/4 cup low-fat sour cream<br />¨ 27 ounces canned whole green chilies (drain and reserve 2<br />tablespoons canned juice)<br />¨ 2 tablespoons Tabasco sauce<br />¨ 4 6-inch, low-carb tortillas<br />Preheat oven to 350 degrees. Season the meat with a little salt and<br />pepper. In a skillet over medium heat, break up the meat with a wooden spoon and cook until browned. Drain off the grease. Stir in the taco seasoning mix and enough water to make a paste. In a small mixing bowl, whisk the ricotta cheese, sour cream, reserved chili juice, Tabasco sauce, and 1/2 cup water. Spread a little of the mixture to cover the bottom of a 13-by-9-inch baking pan. Cover the sauce with a layer of tortillas, overlapping slightly. Sprinkle the meat mixture evenly over the entire base. Cover with a single layer of whole green chilies and pour the remaining sauce on top. Bake 45 to 60 minutes. Remove from the oven and let stand 5 minutes before serving.<br /><br />I made this tonight and it was yummy! My kids kept on asking for more.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com0tag:blogger.com,1999:blog-2686611181621133112.post-35285547075419071342009-02-17T21:19:00.002-09:002009-02-17T21:31:12.738-09:00Still Trying!Hey everyone. About 4 weeks ago I decided I wanted to change. So here I am working out 6 times per week (this is my 2nd week of doing that) and really trying to make a difference for me. I still struggle with sweets, but I have no given up and I just keep trying everyday.<br />Your support means the world. I have a goal to lose 15 lbs total by May 12 when my oldest graduates. I am losing inches but not pounds.I guess you have to start somewhere.<br />Hope you all are doing well.momof6kidzhttp://www.blogger.com/profile/02395674867768664390noreply@blogger.com1tag:blogger.com,1999:blog-2686611181621133112.post-21681357086918583122009-02-17T14:26:00.002-09:002009-02-17T14:27:16.241-09:00Tip of the Week"There is a world of difference between knowing what to do and actually doing it."<br /><span style="font-size:78%;">Bill Phillips</span>The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com0tag:blogger.com,1999:blog-2686611181621133112.post-39678626700692546472009-02-17T12:42:00.002-09:002009-02-17T13:20:21.630-09:00Have your Cake and Eat it Too, without any Guilt!<span style="font-size:180%;"><strong>HEALTHY CAKE IN A CUP</strong></span><br /><br />1 scoop of <strong>Protein powder</strong><br />1/3 cup <strong>Oatmeal </strong>(ground or whole)<br />1/4 tsp <strong>Baking Soda</strong><br />1/4 tsp <strong>Vanilla</strong><br />2 TBS of <strong>Splenda</strong> (or sugar substitute)<br />1/2 cup <strong>Water</strong> (adjust so that you have a cake batter texture)<br />1 TBS <strong>cocoa powder</strong> or <strong>Peanut butter</strong> (optional)<br /><br />1. Mix all of the ingredients together in a 2-3 cup glass or ceramic container.<br />2. Microwave the mix for 2 minutes on high. The "cake" will climb the sides of the container, so you might want to put a plate underneath it.<br />3. Wait for the cake to cool and deflate to normal size. Ignore the lopsided look of the cake and dig in.<br /><br />Top it off with Sugar-free maple syrup or Cream Cheese Topping<br /><br /><strong><span style="font-size:130%;">Cream Cheese Topping</span></strong><br /><br />1/3 cup <strong>Fat-free Cream Cheese</strong><br />1 TBS <strong>Lemon juice</strong><br />1 TBS <strong>Splenda </strong>(or sugar substitute)<br /><br />Mix together.<br /><br />This can be counted as a meal or a snack.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com0tag:blogger.com,1999:blog-2686611181621133112.post-39171793976336779152009-02-16T16:42:00.002-09:002009-02-16T16:48:41.913-09:00Recipe of the Week<span style="font-size:180%;"><strong>Peanut butter Fudge Ice Cream</strong></span><br /> - <span style="font-size:78%;">All Phases 1-3Serves</span><br /> <strong>Ingredients:</strong><br />1- no sugar added, fudgsicle<br />1- tablespoon natural peanut butter<br />1- tablespoons light frozen whipped topping<br /><br /><strong>Instructions:</strong><br /><br />Scrape the fudgsicle off the stick Then stir in the natural peanut butter and the light whipped topping. Mix together and enjoy.<br />I put mine in the freezer for about 10-15 minutes.<br /><br />Try this if you're craving a dessert, it's like eating sinful ice cream.<br /><br />Count the calories in your sf/ff fudgsicle and light whipped topping, they are to be considered in the 75 calories per day sweet treats. The peanut butter is considered a nut/nut butter serving.<br /><br />Just to let you know, this REALLY is good! This is one I try to have on hand. I would rather have this then a piece of cake or something fattening. Try it and let me know what you think.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com0tag:blogger.com,1999:blog-2686611181621133112.post-38491995495588302912009-02-16T13:13:00.003-09:002009-02-16T13:18:53.181-09:00What Frame Size Are You? Find out<div><strong><span style="font-size:180%;">How to Identify Your Frame Size</span></strong> (Elbow Measurement)<br /><a class="thickbox" href="http://i.ehow.com/images/GlobalPhoto/Articles/4517938/elbow2-main_Full.jpg" done13="2" done10="2" jquery1234822056203="22"></a>Measure Your Elbow<br /><br />You’ve probably heard the phrase “I’m not fat, I’m just big boned.” Most people hear this phrase and immediately roll their eyes in disbelief. But this phrase is truer than you think! A person really can have a larger bone structure. There are basically 3 different frame sizes: small, medium, and large. A person with a larger frame size can weigh more than someone with a smaller frame size, and still manage to look thinner. This article will discuss the "Elbow Measurement" test.</div><br /><div></div><br /><div><span style="font-size:130%;"><strong>Instructions</strong><br /></span><span style="font-size:85%;">Difficulty: Easy</span><br /><strong>Things You’ll Need:<br /></strong>Tape Measure </div><br /><div><br /><span style="color:#ff0000;">Step1</span>Extend your left arm straight out in front of your body. Your palm should be facing your right side.<br /><span style="color:#ff0000;">Step2</span>Bend your elbow toward your body. Your arm should form a 90 degree angle and your forearm should be parallel to your body.<br /><span style="color:#ff0000;">Step3</span>Keep your fingers straight. Your palm should now be facing your body.<br /><span style="color:#ff0000;">Step4</span>Place your thumb and index finger on the two prominent bones on your elbow. These bones should be near the top and bottom.<br /><span style="color:#ff0000;">Step5</span>Measure the distance between the bones with a tape measure. </div><br /><div></div><br /><div></div><img id="BLOGGER_PHOTO_ID_5303522939083944802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 371px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCrfGk7un1lGYVTastAbeNuacQS6XdhvODu2azR8KQZoO7RsP_S0gpwmenNntCIf3rIfxg_ItfYdlkeWzmGk4GpfY93ZB1_8l1PoeuJ1FQvliCVrd7FcynTnV_PbW4HsZncQ9WEnFRfbKg/s320/female_Full.jpg" border="0" /><br /><div></div>The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com0tag:blogger.com,1999:blog-2686611181621133112.post-91222004137547336442009-02-15T20:55:00.002-09:002009-02-15T21:03:10.657-09:00What is to Happen with this Blog?Friday was the day I gave myself to make a decision about closing this blog or not. I have had a couple of people comment and a couple e-mail me personally. I thought long and hard about this decision and decided if there is even one person who is finding this blog helpful, then I am going to keep it running. I also, decided that I was expecting too much out of each one of you. I would love to have all of you post and encourage each other yet I should not expect it. So from now on I will be posting quite often yet not expecting anyone to comment on my post. I will be posting mainly for information for each of you to take and use as you please. I enjoy helping others in their journey to a more healthier and happier YOU!The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com0tag:blogger.com,1999:blog-2686611181621133112.post-18013451702965879462009-02-15T03:38:00.002-09:002009-02-15T03:38:59.526-09:00First post from Judy<span style="font-weight: bold;">This is my first post for this blog. I weigh 318 at Weight Watchers yesterday. I went with Joy, Becky and Mary. My first weight goal is 302 pounds.<br /></span>InColoradohttp://www.blogger.com/profile/16409981522812759547noreply@blogger.com1tag:blogger.com,1999:blog-2686611181621133112.post-54452268256922472002009-02-12T00:11:00.003-09:002009-02-12T00:41:52.588-09:00How do I begin to Change?We have all asked this question before...How do I begin to change? There are so many who know how to exercise or/and how to eat healthy. What so many people are missing is how to <em><strong>apply</strong></em> that knowledge. With out this you will always struggle. This is what is known as the <em><strong>abyss</strong></em>. Once we learn how to cross the abyss, we can then enjoy the changes in the way we look and feel. In order to cross this abyss, we need to realize this is more than weight loss...it is about life and living.<br /><br />First off I want everyone to grab a piece of paper and a pencil. I want you to think about these questions and then write down your answers. As you think about these questions, I want you to look <strong>DEEP</strong> inside of yourself for the honest answers.<br /><br />Real changes start on the inside. First question.<br /><em>1. Have you made the decision to change?</em><br />Most people will tell you they have decided to change, yet have they really? Are they really ready to put ALL efforts in achieving their goal? You need to know the reasons why you want to change.<br />Next question.<br /><em>2. What are your reasons for making the decision to change?</em><br />It is one thing to say you want to loose so many pounds, yet it is another to have a doctor tell you that you are going to die if you do not loose the weight. Understand?<br /><br />Here is a question to help find your reasons:<br />3. When I look at myself, do I honestly like what I see?<br />Take a look. Don't just glance. Stop in front of the mirror and really look at yourself, from head to toe, then answer that question. This is where a photo of yourself really comes in handy. Make sure you are wearing shorts or a swimming suit. Something that will not "hide" all your body.<br /><br />Now look at it and ask these questions.<br />4. How do I feel deep down inside?<br />5. How do I really feel about myself?<br />6. Am I confident, energetic, and strong?<br />7. What are the pros and cons of continuing in the direction I'm going?<br />8. Would I like to create a brighter future?<br />When you answer these questions, your reasons for making the decision to change will become clear. Now write down your reasons for wanting to change. Read them every morning and night. Do not skip. This will become a guide in your journey to begin to change.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com0tag:blogger.com,1999:blog-2686611181621133112.post-27769328941300536952009-02-08T21:44:00.003-09:002009-02-08T21:51:26.566-09:00Better Choices.Hey Ladies. Busy days. I know with my 6 kids I am so busy somedays it is hard to go to the bathroom alone. My week could have defineally been better. I did workout 4 times but still have issues with chocolate. I had one to many brownies and my emotions still dictate what I eat. I hate that! Still I have decided to keep a food journal and write down what I eat and why. I need to eat more fruit and veggies and take in more water and do some type of exercise everday, not just on the days I feel like it!<br />My goal for this week includes reducing my sugar intake and being in a better mood. Hope everyone has a good week. Any advice would be helpful! Heathermomof6kidzhttp://www.blogger.com/profile/02395674867768664390noreply@blogger.com1tag:blogger.com,1999:blog-2686611181621133112.post-59134967196519346442009-02-02T23:58:00.002-09:002009-02-03T00:04:35.767-09:00Time to Get RealO.K. I noticed that hardly anyone is blogging anymore. What is it that you would like to see or not see? What would make you blog or is it just another "thing" to do in your busy lives? I put up this blog so that we can all give and get support while we are on a quest for a new mind and new body, yet it seems like it is not working. If we can not use this blog to help ourselves and others then I can take it down and it would be one less thing you would have to worry about. I can do something else in order to gain support during my life style change.<br />Let me know as if I do not hear any valued reasons, or more blogging going on daily, then I will shut it down by next Friday. Either way it won't offend me.<br />Thanks.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com2tag:blogger.com,1999:blog-2686611181621133112.post-59238238642233445032009-01-30T12:57:00.002-09:002009-01-30T13:00:16.409-09:00GoalI started the South Beach Diet, and I have been doing REALLY good. I have been exercising and I'm feeling pretty good, except for my knees, but I think they will start feeling better soon.<br /><br />My next goal is to.. Lose more weight... 8lbs seems pretty healthy, I think.Karen http://www.blogger.com/profile/05946121469754718818noreply@blogger.com1tag:blogger.com,1999:blog-2686611181621133112.post-23987814993191346162009-01-30T02:02:00.002-09:002009-01-30T02:08:00.667-09:00End of the Month AccountablilityOK, everyone...how did you do? Did you achieve your goal? Post and let us know so that we can all celebrate with you or encourage you.<br /><br />Also, write in your goal for Feb.<br /><br />For me, I lost 15lbs. My goal for Feb is 8lbs.<br /><br />Don't make me feel I am writing to myself. This blog will only work if we all keep in touch.<br />Can't wait to hear from everyone.<br />We already know that Vicki lost 8"...any more?The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com4tag:blogger.com,1999:blog-2686611181621133112.post-6216771583549538802009-01-29T20:36:00.002-09:002009-01-29T20:45:52.711-09:00Another Recipe To TryI just made this today. Some people might not like it yet I love it.It is moist, yet does not taste like a normal brownie. It is cake like, so if you want a sweet dessert, try this one.<br /><br /><span style="font-size:180%;"><strong>Black Bean Brownies</strong></span><br /><br />1 15 oz can of <strong>Unseasoned Black beans</strong> - drained and rinsed<br />4 <strong>Eggs</strong><br />1 cup <strong>Splenda</strong><br />3 TBS <strong>Unsweetened Cocoa Powder</strong><br />1 tsp <strong>Baking Powder</strong><br />2 TBS <strong>Oil</strong> (olive oil is good)<br />1 TBS <strong>Vanilla</strong><br />1/2 tsp <strong>Baking Soda</strong><br />1/4 cup <strong>low-fat Cream Cheese</strong><br /><strong>chopped nuts</strong> - optional<br /><br />Preheat oven to 350 degrees.<br /><br />Mix all ingredients in a food processor or blender. Blend very, very well. Pour into an 8x8 baking pan sprayed with cooking spray or oiled with canola or olive oil. Bake for 30-40 minutes. (til toothpick pulls out clean)<br /><br />Let me know what you think.The Alaska Coyleshttp://www.blogger.com/profile/17065344354083672457noreply@blogger.com0